Day 5 - Detox Day

So yesterday was Easter...and I ate A LOT. I felt super bloated. So today, I decided to use my unplugged day to go for a run on this beautiful day! There was still a chilly breeze so it was perfect running temperature. I have this waterbottle belt that you can wear while running so I decided to do some long distance running and carry some water on the go. I was super proud of myself- I ran straight from my apartment to campus. If I got tired, I jogged a little slower but I maintained a steady jogging pace for the entire time. It's about 1.5 miles from Partners Place to the gym and I got there in 14 minutes! I was proud of myself :) I was going to exercise some more by the time I got to the gym but MAN my body was tired. I decided to do something that would calm down my body and relax and stretch the tight muscles from running. It was so gorgeous out that I decided to do some yoga/stretching at the boobs of central campus, right outside of Moseley. While I did some yoga, I took in the beautiful blue skies and fresh air. It felt good to be sitting on the long, soft grass and nothing made me happier than being surrounded by blue skies, green grass, and fresh air. I was SO done with being in New York's concrete jungle that this was such a relief. I finally had the time to enjoy nature AND exercise, detox, and feel clean again after feeling bloated from eating terribly and drinking in New York. I will miss the beauty and calmness of Elon SO MUCH when I move to the city.

right before my run! digging my new water bottle belt~~~

When I got home, I cleaned my room and did some spring cleaning! I packed up all the clothes I'm going to sell to make money for moving to New York. It felt really good to have a clean room and to clean out my stuffed dressers. I hadn't cleaned my room since before spring break (eek!) so having a clean room again was a HUGE weight off my shoulders because I always feel like the cleanliness of my room and my level of stress are very much parallel. Clean room = stress free :) Also...my blog is last minute BECAUSE THIS NCAA FINALS GAME IS SOOO GOOD! AHH

Sumi's Daily Practice: 6/30
Time: 30min
Rep: "Maybe/Next to Normal", "Hey #3/Perfect For You", "Light"
Technique: Chest voice (Maybe/Next to Normal), head voice (Light), breathy quality, edgy attacks, straight tone
Musicality: dynamics, clear and concise diction, planning out breaths

Health Conscious Meal: 8/25





Rice and wheat flakes with oat
Dried berries
Yogurt-coated clusters
Light vanilla soy milk

Health Conscious Meal: 9/25























Grilled chicken breast

Organic brown rice