Time: 30min
Rep: no rep...I'M SO SICK!! Just warm ups for 30 minutes.
Technique: Did my edge therapy warm up from my mix class with Kurt today to help bring my chords together...I also did my therapy warm ups with Leda, my voice therapist from Duke. Warm ups included singing through a coffee straw, singing with edge quality, humming, massaging the tongue and jaw muscles, lip trills, and sighs.
Musicality: very legato, connected phrases, use of the entirety of the breath, soft volume (piano), light and easy
Health Conscious Meal: 25/25 <-- HERE IT IS!!!
Spicy Tuna Roll
Spicy Mayo (I thought it would help clear up my sinuses but it was SO SPICY)
Brown rice
Tuna
Cucumber
Avocado
Ok so...I KEEP FORGETTING TO POST DANCE PICS. I promise they are from different days. But here we go:
Dance Class 4/12 - Ballet III with Sara Tourek (April 13th)
Dance Class 5/12 - DMS II with Lynne (April 14th)
Dance Class 6/12 - Ballet III with Sara Tourek (April 14th)
No comments:
Post a Comment